Hey Moms!
Heal and strengthen your core in just 3-5 minutes a day
Learn how to unlock your core’s full potential as you reclaim your strength, stability, and body confidence at any stage of motherhood.
Tried and Recommended by
Physical Therapists, Registered Nurses,
and Nurse Practitioners
Your body made a tiny human.
Pretty incredible, isn’t it?
Between pregnancy, birth, and the daily functions of being a mom, your body has served and equipped you to care for your growing family. But now, you’re ready to make some changes that will help you…
FEEL GOOD IN YOUR SKIN
You’re ready to wake up every day feeling energized because you love the woman you see in the mirror.
Strengthen your core muscles
You’re ready to tighten loose skin and build muscle so you can feel supported for everyday tasks.
TAKE CONTROL OF YOUR PROGRESS
You’re ready to commit to workouts that help you heal diastasis recti, connect to your pelvic floor, and manage incontinence.
ELIMINATE NECK & BACK PAIN
You’re ready to ditch the pain management routine for a more effective and long-term solution.
Introducing...
Ab Rehab
A step-by-step program to help you heal and strengthen you core, heal from postpartum symptoms (no matter how long ago you had a baby), and feel confident again in just 3-5 minutes a day.
Yes, please!Inside Ab Rehab, you’ll get quick and effective workouts to help you…
➡️ Heal Diastasis Recti
You’re ready to wake up every day feeling energized because you love the woman you see in the mirror.
➡️ Prevent and Manage Incontinence
Connect to your pelvic floor and regain bladder control.
➡️ Safely Return to Workouts
Prepare your body for increased movement with gentle, low-impact exercises.
➡️ Flatten Your Stomach
Use your proper breath(ing) to engage your core and reduce (or tighten) loose skin.
➡️ ALLEVIATE BACK PAIN & IMPROVE POSTURE
Learn body mechanics that support the spine, reduce tension, and improve balance.
➡️ REDUCE THE RISK OF PROLAPSE
Learn targeted exercises that engage key muscles and support pelvic organs.
Non-Traditional Core Exercises and Practical Education.
So you can build strength and confidence in your body again.
Phase 1: Core Foundation
Learn how to master the basics of breathing and bracing while reconnecting to your body. You’ll understand how your muscles function and see your core as an entire system.
Phase 2: Posture & Alignment
In this phase, you’ll identify neutral spine and anchor points for better posture. You’ll build awareness around overcompensation with larger muscle groups and learn how to alleviate neck and back pain by activating your core.
Phase 3: Stabilization & Pelvic Floor
In this phase, we’ll build pelvic floor awareness and identify how our breath connects our core, including the diaphragm and back muscles. We’ll be working in different positions to build stability, reduce leaking, and get you back to doing the things you want to do!
Phase 4: Lifestyle
In this phase, we’ll focus on the “Ergonomics of Motherhood.” You’ll create a lifestyle routine to help you increase your strength, improve your energy, and reduce inflammation, aches, and pains.
Alright, this all sounds great, but…
I can already hear those doubts creeping in, so let’s talk about them!
🛑 Doubt: I don’t have time to workout.
✅ Truth: This program is built with the busy mom in mind. I’m a busy mom, and I know exactly how hectic our schedules can be. All the workouts are 5 minutes or less. Even if the kids interrupt, you don’t have a dedicated workout space, or life is just crazy all the time: you can do this. Plus, you get lifetime access, so you can go at your own pace.
🛑 Doubt: I struggle to find motivation on my own without a gym or personal trainer.
✅ Truth: This program is not DIY. You’re not in this alone. I’m here for you as your coach every step of the way. You’ll have the opportunity for feedback, accountability, and support as you go through the program. This isn't a random workout you found on YouTube. It’s a holistic support system to help you heal.
🛑 Doubt: I can’t afford this program.
✅ Truth: I get it. Money is tight for everyone. But I’ve said this before and I’ll say it again: you can’t put a price on your health. You’re worthy of healing, self care, and feeling like yourself again. If you compare the price of this program with the price of a personal trainer, you’d be paying 10x more at least. I try to keep the price as affordable as possible to make fitness accessible to all moms while maintaining a level of support that gets results!
READY TO GET STARTED?
When you sign up for Ab Rehab, you’ll get access to …
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Guided Workout Videos with breath and form instruction to help you implement strengthening and restorative movement with safety and intention.
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Suggested Workout Schedules, so you know when to work out what muscles.
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Weekly Education Videos to help you understand the function of your core system to inform your movement and exercise.
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Access to the Strong Moms Community, so you can engage and connect with other members including Ab Rehab Alumni and have access and coaching support from Coach Morgan.
Plus a ton of bonus resources:
Free access to the Strong Moms Membership (value $207)
Stay accountable and build relationships with other moms.
Workout Calendars
(value $197)
That fit even the busiest of moms’ schedules!
Grocery Planning Guide (value $97)
To make going to the grocery store a breeze.
Meal Planning Guide (value $97)
Save hours a week.
Prioritizing Working Out PDF Guide (value $47)
To keep you motivated and on track.
*To protect yourself from injury, make sure you receive medical clearance from a personal physician before starting an exercise program.*
Hi! I'm morgan tebeau
Certified Prenatal & Postpartum Fitness Specialist
Postpartum can be a challenging and overwhelming experience. As a mom who’s been through postpartum struggles, depression, and chronic pain, I’ve mastered the beginner’s mindset when it comes to recovery. I created Ab Rehab because I wanted to help moms build strength in their physical core and gain confidence in the core of who they are. This program offers quick and easy workouts plus a supportive and non judgemental community. Whether you’re six months into your postpartum journey or you already have grandchildren, Ab Rehab can help you discover what your body is truly capable of.
Postpartum Recovery Made Easy
Because being a new mom is hard enough.
SHORT WORKOUTS
Workouts are 5-7 minutes, so you can stay consistent and easily fit them into your schedule.
Strengthen your core muscles
You’re ready to tighten loose skin and build muscle, so you can feel supported for everyday tasks.
TAKE CONTROL OF YOUR PROGRESS
You’re ready to commit to workouts that help you heal diastasis recti, connect to your pelvic floor, and manage incontinence.
ELIMINATE NECK & BACK PAIN
You’re ready to ditch the pain management routine for a more effective and long-term solution.
