Strong Moms Consistency Club
A Coaching Program and Community for Busy Moms Who Want to Redefine their Health
Simplify your self-care with daily sustainable habits that are easy, manageable, and empowering.
Ever feel like you’ve tried everything, but nothing seems to stick?
Diet plans, workout programs, fitness apps… you’ve tried more than you can count. And no matter how often you make a plan or set a goal, you find yourself struggling to…
BE CONSISTENT
Most workout plans require a big time commitment that’s hard to prioritize among all the everyday mom things.
FEEL ENERGIZED
Most workouts leave you exhausted, and you wonder if they’re even worth doing if all they do is make you feel sore and tired.
OVERCOME SELF SABOTAGE
It’s so challenging to stay motivated when you don’t see any progress toward your goals, and they feel impossible.
BUILD SELF-CONFIDENCE
You can’t remember the last time you felt like yourself and feel like you’re in a constant state of survival.
Maybe there’s a missing piece to the puzzle that would make it all… click?
That missing piece? Brain Training.
Sustainable wellness is about more than losing weight and building muscle (although it will help you do that...and more).
It's also about learning how to...
Accept Your Body
Let go of the quick-fix mentality and unrealistic ideals that often keep us stuck in negative thinking around food, exercise, and body image.
Rewire Your Brain
Let go of the old thought patterns that no longer serve you and build new neural pathways around daily wellness habits so they can be a part of a natural lifestyle change.
Create & Maximize Motivation
Learn how to show up consistently with daily workouts and eating skills that are realistic, manageable, and feel good.
Feel Capable
Build confidence in your ability to maintain a lifestyle that makes you feel strong, attractive, and energetic.
Ready to be guided through a Mindset Reset?
Here’s what you’ll get inside Strong Moms Consistency Club…
➡️ Quick Daily Brain Training Videos
Get coaching tips to help you build awareness and rewire your old operating system. Think of it as life coaching that connects the dots to fitness coaching.
➡️ Daily Micro Workouts
Each micro workout is designed to be accessible, efficient, and effective and ranges in variety including yoga, strength training, stretching, Tabata, and even guided breathwork. The focus of these is to help you develop a movement mindset and daily habits around exercise.
➡️ The Strong Moms Beginning Eating Skills Course
Get a monthly recipe pack, support with meal planning, prepping, and guidance with healthy eating. Don’t worry, you won’t have to cook multiple dinners between you and your family—we’ll make it family friendly and make it as easy as possible.
➡️ Group Coaching Calls​​
Each week we’ll come together as a group, and I’ll provide coaching on one of the Four Wellness Pillars. We’ll connect as a community to talk about what’s going well and what’s challenging, and I’ll provide feedback to help you navigate your specific struggles and celebrate your wins.
➡️ Weekly Accountability
Get challenges and weekly motivations to encourage you to focus on your victories instead of your imperfect moments—because there will be plenty of those! I’ll teach you how to move through the resistance, and we’ll ride those waves together. Plus you’ll get lots of mom-to-mom support from other members who are excited to cheer you on!
➡️ Habit Tracking App
Visually see your progress, stay in touch with me as your coach, and connect with our community to receive the support you need to keep on track toward your goals.
I’ll be with you along the way to help you troubleshoot your habits and create lifestyle changes that feel good and natural.
Strong Moms Consistency Club gives you the tools, community, and coaching that will transform your mind and body.
When you sign up for the program, you’ll get access to…
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Quickly Daily Brain Training Videos (comparable to life coaching sessions, valued at $90 per session)
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Daily Micro Workouts (comparable to personal training sessions, valued at $75 per session)
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The Strong Moms Beginner Eating Skills Course (comparable to seeing a nutritionist, valued at $70 per visit).
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Group Coaching Calls (Valued at $297)
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Weekly Accountability (Valued at $57)
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Habit Tracking App (Valued at $17.95)
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Hi! Coach Morgan here!
I'm a Certified Consistency Coach & Fitness Instructor
Schedules, kids, and lack of motivation aren’t the only things that can hold us back from creating healthy eating and exercise habits. The work begins with unwinding negative societal messages that lead us to reaching for unrealistic goals and settling for an all or nothing lifestyle.
Through the Strong Moms Consistency Club, you’ll learn scientifically proven tools and strategies that will empower you to create sustainable healthy habits. Our program is not a quick fix or a fad diet. It’s a long-term solution to help you create a new, healthy lifestyle you can sustain for the rest of your life.
Safe for your body.
Empowering for your mind.
We live in a society that boasts about achieving results in 30 days or less. But most of those programs put undue strain and stress on your body that’s unsustainable and only leaves you feeling depleted and defeated. The Strong Moms Consistency Club helps create achievable goals tailored specifically for you - no fad diets or unrealistic expectations! Through easy micro workouts that fit into everyday life combined with mindset training, you’ll experience long-term transformation, so the changes you experience are both sustainable and satisfying.
Frequently Asked Questions
Who is the Strong Moms Consistency Club for?
What are “micro-workouts”?
What if I can’t make the group coaching calls?
How often are the coaching videos and workouts updated?
Will you provide a meal plan or help me with what to eat?
The Strong Moms Consistency Club is a perfect fit for you if…
You’ve tried everything and need something simple and effective.
You’re ready to build muscle tone in a sustainable way.
You’re exhausted and need a program to help you get your energy back.
You want more energy so you can be more present with your family.
You’re ready to reframe your relationship with food.
You’re ready to feel confident in your body.
You’re ready to change your mindset before you change your health.
You’re ready to experience a transformation that’s visual and internal.
